Author Archives: Wally

Levering Advantage

Often there is that moment in a boxing match where a fighter strikes a solid punch that rattles their opponent for a split second.  A skilled fighter will seize that advantage and press it for the knockout.  This rule holds … Continue reading

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Dragging Your Feet

If keeping your body parallel with the floor as you move up and down is what makes for a good push up then keeping your body perpendicular with the floor as you move up and down is what makes a … Continue reading

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Levering Advantage

Often there is that moment in a boxing match where a fighter strikes a solid punch that rattles their opponent for a split second.  A skilled fighter will seize that advantage and press it for the knockout.  This rule holds … Continue reading

Posted in Kung Fu | Comments Off on Levering Advantage

Dragging Your Feet

If keeping your body parallel with the floor as you move up and down is what makes for a good push up then keeping your body perpendicular with the floor as you move up and down is what makes a … Continue reading

Posted in CrossFit | Comments Off on Dragging Your Feet

What Makes You Move?

If necessity is the mother of invention then weapons are the grandmother.  That is to say, bring a weapon into the equation and suddenly strategy seems way more necessary. What strategy?  Slipping to the outside is good.  Controlling the triceps, … Continue reading

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