6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Challenge
Why do regular push ups when you could be doing clapping push ups? For that matter, why walk when you could run? Furthermore, why air squat when you could load up the bar with 200 pounds? Perhaps this is a … Continue reading
Theme of the Week: History
Mo Duk Pai doesn’t exist in a vacuum. We watch what other systems do and see if we can learn from them. We train with other styles and see if what we are doing works. We keep our center while … Continue reading
Challenge
Why do regular push ups when you could be doing clapping push ups? For that matter, why walk when you could run? Furthermore, why air squat when you could load up the bar with 200 pounds? Perhaps this is a … Continue reading
Coordination
What are some ways we explore the quality of coordination? Cleans and snatches – both incredibly difficult movement patterns that require tons of work to string together smoothly (coordinate). Also, the relay ladder. It comes out every couple of months … Continue reading
Coordination
What are some ways we explore the quality of coordination? Cleans and snatches – both incredibly difficult movement patterns that require tons of work to string together smoothly (coordinate). Also, the relay ladder. It comes out every couple of months … Continue reading