6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Heely
It’s been three days since the clean seminar. Time to check in and drill what we learned. Let’s start at the foundation… Start on the heels. End on the heels. See why we call it heely? Maybe not but it … Continue reading
Doubles
When you’re sparring with someone who has got a fair amount of experience, it’s pretty rare to fire a single shot and have it land. The solution? Combinations. Tonight we worked the double jab and some variations of the idea … Continue reading
Heely
It’s been three days since the clean seminar. Time to check in and drill what we learned. Let’s start at the foundation… Start on the heels. End on the heels. See why we call it heely? Maybe not but it … Continue reading
Doubles
When you’re sparring with someone who has got a fair amount of experience, it’s pretty rare to fire a single shot and have it land. The solution? Combinations. Tonight we worked the double jab and some variations of the idea … Continue reading
Garbled in Translation
Summer solstice today. Let’s hope you celebrated the same way we did, by spending between 7 and 25 minutes hopping over pieces of plastic, throwing hunks of metal above our heads and laying prone while whirling about a 5 foot … Continue reading