Author Archives: Wally

Smashing

When I sit down and write up the workouts, I try and guess how long it’s going to take athletes to complete them.  Usually I’m fairly close.  Today I had my expectations smashed – in a good way.  When I … Continue reading

Posted in CrossFit | Comments Off on Smashing

Staff Form – Week 3

We got through a couple tricky moves in the staff form this week, including the “leg flick” and the “look under the armpit swat”, despite some of my better efforts to fumble the teaching.  Thanks to all the students for … Continue reading

Posted in Forms, Kung Fu | Comments Off on Staff Form – Week 3

Smashing

When I sit down and write up the workouts, I try and guess how long it’s going to take athletes to complete them.  Usually I’m fairly close.  Today I had my expectations smashed – in a good way.  When I … Continue reading

Posted in CrossFit | Comments Off on Smashing

Risk and Reward

You can be assured that the elliptical machine has a near zero rate of injury, especially when compared to engaging in movements that require skill and loading (techno speak for weights). So why learn skills?  Why do loaded movements?  The … Continue reading

Posted in CrossFit | 2 Comments

Risk and Reward

You can be assured that the elliptical machine has a near zero rate of injury, especially when compared to engaging in movements that require skill and loading (techno speak for weights). So why learn skills?  Why do loaded movements?  The … Continue reading

Posted in CrossFit | 2 Comments