6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Smashing
When I sit down and write up the workouts, I try and guess how long it’s going to take athletes to complete them. Usually I’m fairly close. Today I had my expectations smashed – in a good way. When I … Continue reading
Staff Form – Week 3
We got through a couple tricky moves in the staff form this week, including the “leg flick” and the “look under the armpit swat”, despite some of my better efforts to fumble the teaching. Thanks to all the students for … Continue reading
Smashing
When I sit down and write up the workouts, I try and guess how long it’s going to take athletes to complete them. Usually I’m fairly close. Today I had my expectations smashed – in a good way. When I … Continue reading
Risk and Reward
You can be assured that the elliptical machine has a near zero rate of injury, especially when compared to engaging in movements that require skill and loading (techno speak for weights). So why learn skills? Why do loaded movements? The … Continue reading
Risk and Reward
You can be assured that the elliptical machine has a near zero rate of injury, especially when compared to engaging in movements that require skill and loading (techno speak for weights). So why learn skills? Why do loaded movements? The … Continue reading