Author Archives: Wally

What happens in the Muay Thai classes?

Posted on January 13, 2023 by Wally

People often ask about the content of specific classes. What does a typical class look like? What kind of equipment do they need to bring? Will there be contact? Will there be sparring? The answer is, it depends on who … Continue reading →

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Coach Power

Posted on January 6, 2023 by Wally

Shelby and Alex are awesome. Have you been to their classes? Do it. Shelby coaches the 9am Fitness Kickboxing on Wednesday, the 10am Muay Thai on Wednesday, and the No Gi BJJ at 10am on Thursday. Alex coaches the 10am … Continue reading →

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All the Programming

Posted on November 27, 2022 by Wally

If you ever have a desire to see any of our CrossFit programming for the last 3 years, it’s right here. Help yourself. Now, the question arises, why would you want to look at the programming? First, I strongly advise … Continue reading →

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Muay Thai

Posted on November 19, 2022 by Wally

It’s always exciting to add new classes to the schedule but I’m especially pumped to add Muay Thai to the schedule. Even cooler, the classes come with two new coaches: Shelby and Alex. Alex teaches the Monday 10am class and … Continue reading →

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Yoga Proof, Yoga Flame

Posted on October 15, 2022 by Wally

Is all that BJJ turning your muscles into tangled webs of piano wire? Come to Yoga. Is all that barbell throwing rendering your shoulder flexibility into a terrible joke? Come to Yoga. Is boxing making your traps into slabs of … Continue reading →

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