7688 SW Capitol Highway, Portland OR, 97219
503 432 7450
info@southwestportlandmartialarts.comAuthor Archives: Lara
The Mad Pad
Some days it just feels good to pound away on an air shield. Today the kids at Winterhaven got to do just that! As a Kindergarten teacher I taught all my kids how to hit [correctly, or without injury to … Continue reading
The Second Time Around
At all sites this week: Southwest Charter, Lewis, and Winterhaven schools, students were offered a chipper that encompassed three “one-minute” stations that involved wall-ball, box jumps, burpees and the like. The trick unfolds… Mid-way through the class students are put … Continue reading
The Second Time Around
At all sites this week: Southwest Charter, Lewis, and Winterhaven schools, students were offered a chipper that encompassed three “one-minute” stations that involved wall-ball, box jumps, burpees and the like. The trick unfolds… Mid-way through the class students are put … Continue reading
Feb 1st Inservice Day Camp
What a great group of kids we had with us today for the Feb 1st Inservice Camp! There were a number of “first-timers” in attendance (many of the families who take advantage of said camps are quick to enroll time … Continue reading
Winterhaven After-School Program
We completed the Fall term “Cool School” After-School Kung Fu offering at Duniway Elementary this past December, and decided to expand the Winterhaven program for grades 3-8 by opening it up to families for more than just the one day … Continue reading