6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Lara
Noon Workout 6/24/08
Todays’ Noon Workout centered on basic form with strikes and punches, and accuracy work with focus pads. The conditioning challenge was to squeeze in as many rounds of wall-ball, jumprope, and sit-ups as one can manage in a given amount … Continue reading
Noon Workout 6/19/08
Today Noon Workout students were introduced to some Tai Chi drills, along with a cardio workout, which allowed them to practice their strikes on airshields… Later, “the vests” were brought out, and students took turns administering punches and kicks, and … Continue reading
Noon Workout 6/19/08
Today Noon Workout students were introduced to some Tai Chi drills, along with a cardio workout, which allowed them to practice their strikes on airshields… Later, “the vests” were brought out, and students took turns administering punches and kicks, and … Continue reading
We know our chicken
We have become increasingly removed from what it is we eat. The Omnivoire’s Dillema: a Natural History of four meals by Michael Pollan is proving to be an inspirational read. Here, Pollan examines industrial food, organic food, the food we … Continue reading
We know our chicken
We have become increasingly removed from what it is we eat. The Omnivoire’s Dillema: a Natural History of four meals by Michael Pollan is proving to be an inspirational read. Here, Pollan examines industrial food, organic food, the food we … Continue reading