Author Archives: Lara

On our first day of camp this week, we worked some introductory Kung Fu techniques, (knee kick, elbow smash, vertical punch, front snap kick, street stages and 4 count street) basic Lion Dance footwork drills (in teams), and worked with … Continue reading →

On our first day of camp this week, we worked some introductory Kung Fu techniques, (knee kick, elbow smash, vertical punch, front snap kick, street stages and 4 count street) basic Lion Dance footwork drills (in teams), and worked with … Continue reading →

Since it was only the two of us in class today, it was a perfect opportunity to do everything in pairs.  We started with SLOW four count street as a warmup.  It’s one of those drills that crops up all … Continue reading →

Since it was only the two of us in class today, it was a perfect opportunity to do everything in pairs.  We started with SLOW four count street as a warmup.  It’s one of those drills that crops up all … Continue reading →

Todays’ Noon Workout centered on basic form with strikes and punches, and accuracy work with focus pads.  The conditioning challenge was to squeeze in as many rounds of wall-ball, jumprope, and sit-ups as one can manage in a given amount … Continue reading →