6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Lara
Session I Summer Camp-Day 2
With Tuesday’s camp students were challenged to give Swing Dancing a try with a basic [Rock-Step, Step-Step-Step, Step-Step-Step] step! Many thanks to Sifu Clifton Pieters (of Mo Duk Pai) and his partner Lily for taking time out to help introduce … Continue reading
Noon Workout 6/8
Students had opportunity to engage in some flow techniques, including Bagua stepping drills. Also on the lunchtime menu, “punch counters,” or simple self-defense drills that involve working to block and redirecting an incoming strike.
Session I Summer Camp-Day 3
Today our guest movement instructor of the day was Heather Pearl, Co-artistic Director of the Nomadic Theatre Company. We had great fun engaging in some physical theatre drills with balance poses and balance board work, and working with a wide … Continue reading
Session I Summer Camp-Day 2
With Tuesday’s camp students were challenged to give Swing Dancing a try with a basic [Rock-Step, Step-Step-Step, Step-Step-Step] step! Many thanks to Sifu Clifton Pieters (of Mo Duk Pai) and his partner Lily for taking time out to help introduce … Continue reading
Noon Workout 6/8
Students had opportunity to engage in some flow techniques, including Bagua stepping drills. Also on the lunchtime menu, “punch counters,” or simple self-defense drills that involve working to block and redirecting an incoming strike.