6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Lara
Movies in The Parks~The Big Screen on The Green
Portland Park & Recreation and Kung Fu Outreach will be working together to entertain the masses, as we will be putting on informal demos [featuring both adult and youth] for the public prior to the following showings of “Movies In … Continue reading
Tai Chi: Kung Fu Fan
Wally and I are currently taking a Tai Chi Fan Form class through PCC, which meets once a week at the Tigard Senior Center. Led by Connie Zhang, this 46 step form has been a lot of fun…as you can … Continue reading
Noon Workout 7/15
Today’s theme had to do with yielding, & practicing smart footwork…efficient steps that allow one to avoid getting tagged without getting twisted up or off balance. Workoutees also ran timed circuit stations~cartwheels, box jumps, and Turkish Get-ups.
Tai Chi: Kung Fu Fan
Wally and I are currently taking a Tai Chi Fan Form class through PCC, which meets once a week at the Tigard Senior Center. Led by Connie Zhang, this 46 step form has been a lot of fun…as you can … Continue reading
Noon Workout 7/15
Today’s theme had to do with yielding, & practicing smart footwork…efficient steps that allow one to avoid getting tagged without getting twisted up or off balance. Workoutees also ran timed circuit stations~cartwheels, box jumps, and Turkish Get-ups.