6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Lara
One Delicious Chipper *Conditioning Game*
Our teacher, Sifu Alexander occasionally takes time off and leaves Advanced Students in charge of running classes at The Academy of Kung Fu in his absence. While I have assisted with kid’s classes for many years now, I rarely step … Continue reading
[Speaking of Delctables] Banana Bread Tastes Better Made Vegan!
At least that’s the way I feel about it. I find that I can eat more sweets without feeling weighed down or twisty in the stomach when made dairy-free, and last weekend many who sampled my Vegan Banana Bread at … Continue reading
Saturday Fitness Fair *Fringe Benefits*
The Academy of Kung Fu will be hosting a Movement Arts Fair this Saturday, February 28th from 2-5PM. This event will serve as a participatory Open House, where people both new to and experienced in the arts can try out … Continue reading
Saturday Fitness Fair *Fringe Benefits*
The Academy of Kung Fu will be hosting a Movement Arts Fair this Saturday, February 28th from 2-5PM. This event will serve as a participatory Open House, where people both new to and experienced in the arts can try out … Continue reading
Kung Fu Kids *Sparring*
This week students of our regular in-school programs were delighted to “step in the ring,” and throw on sparring gear (generously donated by Seven Corners Cycles). Students were introduced to tournament targets, techniques, and some simple striking and blocking strategies. … Continue reading