6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Lara
Kid’s Grappling Basics: The Mount, Guard, Shrimping and Scissor Kick
Today the kid’s at Lewis were treated to a simple sequence of groundwork basics that involved students partnering up to work through The Mount, Guard, Shrimping, and Scissor Kick. Students that demonstrate excellent focus and dedication to working safely with … Continue reading
Kid’s Sparring
This week marked the conclusion of our Electives Program at Bridlemile Elementary and P.E. Classes at Southwest Charter School. As a treat we decided to wrap up these two programs (as well as this semester’s after school offerings at Lewis … Continue reading
Kid’s Sparring
This week marked the conclusion of our Electives Program at Bridlemile Elementary and P.E. Classes at Southwest Charter School. As a treat we decided to wrap up these two programs (as well as this semester’s after school offerings at Lewis … Continue reading
One Delicious Chipper *Conditioning Game*
Our teacher, Sifu Alexander occasionally takes time off and leaves Advanced Students in charge of running classes at The Academy of Kung Fu in his absence. While I have assisted with kid’s classes for many years now, I rarely step … Continue reading
[Speaking of Delctables] Banana Bread Tastes Better Made Vegan!
At least that’s the way I feel about it. I find that I can eat more sweets without feeling weighed down or twisty in the stomach when made dairy-free, and last weekend many who sampled my Vegan Banana Bread at … Continue reading