Author Archives: Wally

Kids Camp!

Posted on May 26, 2014 by Wally

Coming in July, we’ve got (in addition to our regular ongoing schedule) two opportunities for students to train. There’s an 8 week course for 3&4 year old class that meets every Wednesday from 4:15-4:45 that starts July 2nd and there … Continue reading →

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Murph

Posted on May 26, 2014 by Wally

Next year we need more weight vests, a grill and more beer. Hopefully we’ve got enough time to make that happen between now and Memorial Day of 2015. Thanks to all who participated! Murph For time, wearing a 20/14# weight … Continue reading →

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Far Away

Posted on May 25, 2014 by Wally

Most times we want to keep the object that we are manipulating close to our body. This allows us to better use our core to handle the weight and momentum of the object. However, sometimes it is more valuable to … Continue reading →

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Scrub Up

Posted on May 24, 2014 by Wally

And now I will display my vast knowledge of medical technology. You know how doctors scrub up before working on a patient?  They lift their forearms up in the air, palms facing toward them and then soap from elbow to … Continue reading →

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BUMPs

Posted on May 24, 2014 by Wally

httpv://youtu.be/pBPVLA4 Today in class I tried to keep most of the work centered around scapular retraction. Why? Because it is something I struggle with, particularly with the barbell overhead. What makes scapular retraction so important? It makes for stronger structure … Continue reading →

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