6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
The Rage
How much structure should be present in our programming? How much variation should be present in our programming? If our goal is measurable progress then there is room and need for both. At one extreme, if the workouts become too … Continue reading
Forward!
Made the workout harder than usual. Things need to be pushed forward or they inevitably begin to slide backwards. How will we know the margins of our capacity unless we occasionally huck ourselves against those margins? Forward! Never mind the … Continue reading
By Example
An example of a fighting principle explained in a non martial situation: Active vs. Passive You can swim or you can float. Sometimes this is simply a choice: it’s a wonderful sunny day, the current is slow and you’ve got … Continue reading
June Challenge: Not So Gently
The CrossFit challenge this month is to gain a better understanding of your sprinting capacity. Specifically, we’ll examine our ability to go as fast as possible on the rower. Many of us do not have a great understanding of our … Continue reading
June Challenge: Five for Fighting
For the Kung fu challenge this month, the goal is to write about 5 of the 27 fighting principles. You can choose any five you want. You can write as little or as much as you want. What should you … Continue reading