6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
More Work
Here’s more of my attempts to illustrate the fighting principles in non martial terms. (Although I think these sports examples are kind of cheating.) Faking As a soccer player dribbles their way towards the other teams goal and finds themselves … Continue reading
Squat More
Should we squat? Yes. But we’re doing a 3 position clean? Surely you can’t mean for us to squat under the bar 3 times? Actually, that’s exactly what I mean. Squat. Every time. The first time, the last time and … Continue reading
Monkey Lines
Nothing reveals movement errors quite like the monkey line drill. (Keep in mind that we WANT to reveal errors. We don’t want them hiding in the shadows and popping out when we are put under stress. We want them out … Continue reading
Perspective
Once you are immersed in a culture, it is often difficult to relate to those on the outside. CrossFit definitely has the capacity to be a culture and it is important (I think) to keep in mind two things. 1. … Continue reading
Outside
Staff form returns! From now until the end of July, we will be holding forms class outside so we can swing sticks around. Class will still meet at the school but then we’ll jog to a park to train. Some … Continue reading