6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Holding the Fort
This happens every time I leave town. Thanks to all the CrossFit coaches and Kung fu students for covering classes while I was out. A couple of whiteboards for those who love whiteboards… Saturday Sunday
Worksheets!
Next months challenge is so awesome y’all get worksheets. That’s right – worksheets. Grade school copy the handwriting and find the picture that doesn’t belong kind of worksheets. It also means you get directions. Don’t get me wrong, I’m not … Continue reading
Find Them!
Alrighty. So now we’ve all got current 1rms for back squat, deadlift and shoulder press, right? What? You missed one? Or two? Or all three? And you want to do the bench press thing too? Get in and find your … Continue reading
Theme of the Week: Creativity
Creativity is one of the cornerstones of our art. I first felt the power of creativity back when I was a green sash and I was grappling with a fellow student who had a deep wrestling background. He tapped me … Continue reading
Overhumble Squats
In honor of all humans everywhere, we are renaming the overhead squat to the Overhumble squat. We are doing this with the utmost respect for any and all humans who have done even a single rep of the Overhumble squat. … Continue reading