Author Archives: Wally

More Swords

Posted on December 4, 2014 by Wally

Willow leaf broadsword form parts 1-4Watch this video on YouTube Kevin and I are prepping for the January sword class. Hopefully, when the crowds come in for the 8 week sword course, we will be ready. The class is, of … Continue reading →

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Power Position

Posted on December 3, 2014 by Wally

Snatch inna metconWatch this video on YouTube High hang = power position. Whenever we do EMOM work that is listed as high hang, we are working the power position. Sneakily, whenever we are working from hang, we are working the … Continue reading →

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Theme of the Week: Mushin

Posted on December 2, 2014 by Wally

Willow Leaf Broadsword from, parts 1-3Watch this video on YouTube Given the choice between a body that smoothly flows from move to move versus a body that halts abruptly between moves, most of us would probably choose the fluid body … Continue reading →

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Take Care

Posted on December 2, 2014 by Wally

December challengeWatch this video on YouTube So, you’ve never had plantar fasciitis before? Awesome. Keep it that way and do the challenge for this month: five minutes of lower leg mobility work every day in December. An ounce of prevention, … Continue reading →

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December!

Posted on December 1, 2014 by Wally

Oly class 12.1.14Watch this video on YouTube First off, if you are sick of seeing Peter, Nick and I every Monday on the website, then you should start showing up to the Olympic lifting class. The awesome part is that … Continue reading →

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