6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
As Promised
Scenes from a benchmarkWatch this video on YouTube As promised, here is the return of videos containing folks throwing around bars and themselves. These were taken from a “choose your benchmark” class. Speaking of benchmarks, the opens are in March. … Continue reading
Goals
Yang style 24Watch this video on YouTube What did you want to accomplish training-wise in 2014? Did you get it done? Were you too ambitious? Too cautious? I had several year long goals. Re-learning the 24 move Yang style Tai … Continue reading
Attack!
Ever wonder how Zen Buddhism and martial arts got connected? Ever wonder if it is a fictional connection or a genuine connection? Ever wonder if meditating would help you be a better martial artist? Read this book and you’ll probably … Continue reading
Grind, Grind
What's in the red box: episode 3Watch this video on YouTube I may run out of tools in the red box soon. Then I might have to resort to putting things in the box just to tell you what they … Continue reading
Take Care
What's in the red box: episode 2Watch this video on YouTube If you’re new to CrossFit, you probably haven’t been exposed to all the prehab/rehab movements we do. If you’ve been around long enough, you probably don’t do enough of … Continue reading