Author Archives: Wally

Theme of the Week: Harder Questions

Posted on April 5, 2015 by Wally

Harder questionsWatch this video on YouTube Those of you who trained this week know the actual theme was “the reward for correct answers is harder questions” but I didn’t think the name would fit in a post title. The idea … Continue reading →

Posted in Kung Fu | Comments Off on Theme of the Week: Harder Questions

Improved?

Posted on March 31, 2015 by Wally

Dianne retestWatch this video on YouTube So… Anyone have a better handstand or deadlift after two months of work? Is it measurable? Did your 1rm go up? Did your Dianne time shrink? Does your balance in your handstand feel stronger? … Continue reading →

Posted in CrossFit | Comments Off on Improved?

Lessons from the Open

Posted on March 30, 2015 by Wally

15.5 was a special kind of suckWatch this video on YouTube Here’s what I took away from the open this year, broken down into things I’m going to adjust for programming wise, equipment wise and personally. Programming wise, there needs … Continue reading →

Posted in CrossFit | Comments Off on Lessons from the Open

Throwing Knives

Posted on March 28, 2015 by Wally

Throwing knives and an axeWatch this video on YouTube Practical? Probably not. Fun? Yes. In June and July, on Monday nights during weapons class, we’ll be throwing knives and axes. Because we can. Wednesday nights will be staff form – … Continue reading →

Posted in Kung Fu, Weapons | Comments Off on Throwing Knives

Next Story?

Posted on March 27, 2015 by Wally

Substitute metaphorWatch this video on YouTube I’m going to miss telling you guys the story of the Illiad. Heck. I’m going to miss being part of the Illiad. Carrying Hector’s body around Troy… uh… I mean carrying the med ball … Continue reading →

Posted in CrossFit | Comments Off on Next Story?