Author Archives: Wally

http://youtu.be/LwaEMR8KSJY What is the Thursday 6pm class all about?  Barbells?  Barbells. Looks like they used my iPad tonight.  Shrug.  Shrug.  Clean.  Good stuff. Wonder no longer, friends.  In the Thursday night class, you will do many a thing with the barbell.

http://youtu.be/Y8LKBNjL6pc When you throw the barbell powerfully with your hips, it’s awesome to have relaxed arms that merely guide the weight to the right place.  When the bar arrives at the right place, you have to switch those relaxed arms … Continue reading →

Wouldn’t it be fun if fitness was a science?  Wouldn’t it be fabulous if you could see, with numbers that you are getting more fit, getting less fit or staying the same? Now is your chance to strap on your … Continue reading →

http://youtu.be/b0stYKwzJ1c Since people keep asking (instead of just showing up), this is what we do in mobility class.  We pick a movement, do it, go through a bunch of mobility work and see if the movement we picked gets any … Continue reading →

Super slowWatch this video on YouTube Carrie got a new fancy phone that lets her film in slow motion.  As you can see, it is awesome at revealing both what you are good at and what you need to work … Continue reading →