I Learned it by Watching You

I told one athlete today that “I learned it from watching you”, referring to being able to string together 24 inch box jumps.  Sounds like I’m just paraphrasing the infamous PSA anti drug spot from the 80’s but really it’s true!  I am constantly watching everyone move, being inspired by them and then trying it myself.

I can only hope that everyone else gets as much out of all the amazing effort that goes on inside the gym as I do.  Don’t just sit and cheer on your fellow athletes… learn from the way they move.