Cakes!

Yeah.  That’s a cake.  At least that’s what the image description says.

Cakes = birthdays.  Birthdays = horrible workouts.  Horrible workouts = what we do every day anyway.  The difference is, of course, now we can place the blame for connect the workout with someone we train with.

Here’s a creepy fun way to mentally attack these birthday workouts:  since you know the number of reps is equal to how old the birthday athlete is, spend your time imagining them growing up.  So, as you do rep #14, what were they like in high school?  When you do rep #21, wonder to yourself where they had their first legal drink.  It’s like writing a biography… CrossFit style.  You’ll be sure to be thinking happy thoughts when an athlete in the gym turns 70.

Javy
32 Front Squats (95/65)
25 Burpees
32 Back Squats (95/65)
25 Reverse Burpees
32 Overhead Squats (95/65)
25 Freversees (1/2 regular, 1/2 reverse burpee)

Take a peek at the whiteboard.