Martially, we spent the class working with the speed bag. Poor thing sits in the corner of the dojo looking all neglected and sad. From three different speed bag drills, we extrapolated three self defense moves. The Academy is all about translating drills into application, form into function. We don’t just think. We do.
The Whiteboard
So elegant. So simple. So demanding. Write it on the board and it has got to get done. Script adds gravity.
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