6309 SW Capitol Highway, Portland OR, 97239
503 432 7450
info@southwestportlandmartialarts.comAdult Blue Sash Requirements
| Combinations/Forms | Kicks | Drills |
| Hand combination #6 | 45º roundhouse thrust | Basic stances 1-13 |
| Pak Sil Lum 6 (complete) | Roundhouse thrust | Randori |
| Kick combination #5 & street combo | Donkey kick | Multi person sparring |
| Offensive set-up #3 | Spinning back kick | Rolling Drills (3) |
| Grab counters 7,12 & rear choke | Street stages w/ ground work | |
| Throws | Fast monkey line | |
| Stances | #1, #4 | Fast speed reps |
| Knee Down | Single Leg | |
| Reverse Glass | Double Leg | Blocks |
| Side Drop | Sprawl | Palm heel |
| Drop Down | Defensive Elbows (4) | |
| Weapon Work | Scissor Blocks (2) | |
| Grappling Moves | Knife Angles 1-5 | Catch |
| Shrimping Mount Escape | Club Counters 1-5 | |
| Kimura | Double Sinawali | Strikes |
| Calf Strangle | Uppercut | |
| Chokes (3) | Reading | Cup Punch |
| Training Manual 5 | Lunge Punch | |
| Bushido by Nitobe | Forearm Horizontal |
(Keep in mind that these are the new requirements for blue sash and you will be expected to know all the previous requirements when you test.)