6309 SW Capitol Highway, Portland OR, 97239
503 432 7450knockdown
Getting dark too early for you? Why not throw some wall balls to light up the night? After you’re done, why not carry that ball with you when you go for a run? It’s not a flashlight, but it will slow you down enough so you’ll be more careful… or maybe you’ll fall over. Try it and find out.
The Bald Ball Joke
20 Wall ball (20/14)
Run 500m (with ball)
30 Wall ball (20/14)
Run 500m (without ball)
20 Wall ball (20/14)
Run 500m (with ball)
Check the whiteboard for times.
