Safe Backs

Imagine a world free of back injury.  Go ahead, I’ll give you a moment.  Now, take a step further and imagine a world free of back pain.  Yes.  Take a few moments this time and savor that imaginary place.

Continuing on this imaginary journey picture a world where everyone did workouts that required both midline stabilization and abdominal work.  This, my friends, is the lost secret to avoiding back pain – an understanding of how the abdominal muscles function to hold us together.

Now, hop on your pegicorn and fly out over your magical back pain free world.  Beautiful view from up there in the clouds, isn’t it?