Giving Back

Posted on September 17, 2011 by Wally
Today’s workout was one we shared with both the mainsite and many, many other affiliates.  Why?  Go watch this video, find out and then someone remind me to sign up the school for next year.
Till then, go forth and make the world a better place with your hard work.

Fight Gone Bad
3 Rounds for Reps
1 minute Wall Ball (20/14)
1 minute Sumo DLHP (75/55)
1 minute Box Jumps (20″)
1 minute Push Press (75/55)
1 minute Row (for calories)
1 minute rest

Check the whiteboard to see what our efforts yielded.

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