Carry that Weight

Portlanders tend to get a little crazy when it gets sunny out because well… it rains here a little bit… or maybe all the time.  So we, the athletes of CrossFit Hillsdale, took it our work outside today.

The workout used four tools – a medicine ball, a kettlebell, a jump rope and a pair of dumbbells.  After using each tool, we ran up and back along the hill outside of the school, while carrying said tool.  Why, you ask?  Why not, I reply.

It went like this:

50 wall balls
run up & back w/ medicine ball
50 kettlebell swings
run up & back w/ kettlebell
50 double unders
run up & back w/ jump rope
50 push presses
run up & back w/ dumbbells

Try not to break down in the middle of the celebrations – weather it be enjoying the sun or enjoying 50 wall balls in a row.

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