Day 73: Combine Forces!

We’re trying to run through a few of the fighting principles this week for kid’s class. Today we did combinations. Why? Because single punches or kicks just don’t work well against skilled partners. You need more than one strike at a time!

And striking class does it have combinations? Always. The structure of the class is Dug goes over the techniques in the first half, and then puts together combos in the second. How do you get better at combos? Throw them. Now is the time to practice.

What about CrossFit class? Are there combinations in there? I mean… we combine an awesome warmup with awesome skill work and an incredible workout topped with a fantastic stretch at the end and BAM! That’s a combination.