Day 45: A Video Series!

Turns out I’ve made like 800 YouTube videos over the last decade. Wow. But, I’ve never made a playlist. So here’s a playlist of 5 videos about Mo Yut Do. If you’re into learning forms, it is a very short form and none of the moves are particularly complex. Even so, you can spend a lifetime squeezing interesting things out of it.

For kid’s class today, we worked wrist grab counters and a single leg takedown. Fun, fun, and more fun!

For CrossFit class, the skill work was Turkish get ups, pirouettes, and forward rolls. I hope everyone else is enjoying the skill work as much as I am.

And… check this out, our friend Mike from the Northeast school has started doing a livestream class for kids! Super awesome. Now your kids can do MORE MARTIAL ARTS!