Day 41: Three Great Tastes

Watch what happens when I program three movements in the workout that all require explosive leg movement… I create our hardest workout yet in this quarantine time.

Or perhaps you’d like to see what happens when Dug mixes the punches with grasshoppers? Striking class happens, that’s what.

And kid’s class? Yes. We mix together vertical punches, footwork, and a crazy giant cat style obstacle course.