Day 26: So Many Options!

Want choices? We got choices. Want solo grappling drills presented in a class format complete with warmup, stretching, and skills? Check out Dave’s class.

Want to practice your gymnastics skills and also get super sweaty and tired? It is all contained in my CrossFit class. Absorb the knowledge! Find your capacity!

Want a kid friendly class? This is our martial arts kid’s class. It’s got rolls, kicks, and an amazing game called enchanted forest. Plus you get two teachers and an amazing assistant!

Perhaps you were looking for a striking challenge? Here’s a short YouTube instructional I put together on how to throw the superman punch.

Or maybe you’re deep in kata work during this quarantine time and you are thirsting for more ways to improve your form? Look no further than this YouTube video on doing the form with your eyes closed.