3,2,1… Sparkle!

Can you see the sparkle?  Can you find the two PRs on the zoomed whiteboard photo?  We should be getting heaping piles of these as we are retesting our front squats this week.  Why are we retesting?  Because at the start of October we tested our front squats and now, after doing lots of front squat work, we are retesting.

How much should you expect to go up?  Have a coach watch you as you get into the heavier weights.  They will have a decent idea of how much more weight you can put on the bar.

When should you retest?  This week!  Don’t worry if you don’t see it written on the board.  Do it.  Get it done.  Find the number.

What if you didn’t test your front squat earlier?  Then do it now!  Collect data.

Everybody got the mission?  Front squat!  Alright people, let’s sparkle!