Observable, Measurable, Repeatable

Wouldn’t it be fun if fitness was a science?  Wouldn’t it be fabulous if you could see, with numbers that you are getting more fit, getting less fit or staying the same?

Now is your chance to strap on your lab coat and measure.  Find your 1rm front squat.  Find the maximum number of double unders you can do in two minutes.  Write those numbers on the beautiful pieces of paper located below the whiteboard.  Then, at the end of November, test those things again and see if your numbers are bigger, smaller or the same.

This should be a well defined experiment with easily repeatable conditions.