The Big Deal

Are you moving? Well then you should probably be generating that movement from your center – your hips. The more you generate that movement from the center, the more you can rely on your big muscles and get away from relying on your small muscles.

That’s the general manifesto of movement.

The specifics of the clean are: move from your hips. But don’t just move… explode. Explode so your arms and back can ride the wave of power that comes from an explosive hip movement.

Live the dream… move from your center.