Uh… What?

So it’s been a while since I checked out the main site and it turns out that they are putting triple unders in the workouts.

Yeah. Triple unders.

So I guess there’s something to add to the list.

Battle of the Alamo
Part 1: Barbell Technique
4 sets of 5 touch and go snatches
Then do a 5th set, as many reps as possible at 80% of your heaviest set from above.
Part 2: Gymnastic Technique
Alternate 8
A: hollow body hold
B: superman hold
Part 3: Conditioning
Every 2 minutes do
10+x thrusters (95/65)
10+x toes to bar
Where x=the number of rounds elapsed. Keep going until you can’t.

Check the whiteboard for numbers.