The Last Villain

Posted on September 30, 2014 by Wally

Toes under pressure

Watch this video on YouTube

Today, sadly, was our last day of villain month. Next month is… I know you’re all excited about this… historical battles!

Pick your favorite battle (actual, not fictional – we’re not doing the siege of helm’s deep) and we will cleverly transform it into a WOD.

Who was the last villain? The best villain, of course…

The Joker
Part 1: barbell gymnastics
EMOM 8
Clean (sit and hold at bottom for 3 seconds)
Part 2: metcon
AMRAP
6 handstand push ups
12 Kb swings (24/16)
Every minute you must stop and do x toes to bar where x equals the number of minutes elapsed. You’re done when you cannot complete the toes to bar required within the minute.

Check the whiteboard for numbers.

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