Hail, Beowulf!

Posted on September 14, 2014 by Wally

When you face three barbaric villains in the course of one story line, it isn’t necessarily their individual brutality that wears you down so much as the cumulative damage that gets you.

So it was today. Grendel was bad. Grendel’s mom was worse. The dragon wasn’t so bad but was made awful by the fatigue garnered from the first two fights.

What am I talking about? The workout today. Take a peek.

Beowulf’s three Demons
Part 1: Barbell Gymnastics
EMOM 8
Snatch
Part 2: Grendel
5 min AMRAP
5/5 Kb snatch (24/16)
10 burpees
Part 3: Grendel’s mom
5 min AMRAP
10 thrusters (95/65)
10 burpees
Part 4: The Dragon
5 min AMRAP
10 step ups (45/35) (20″)
10 burpees
Take a 1 minute rest between the 5 minute AMRAPs.

Check the whiteboard for numbers.

This entry was posted in CrossFit. Bookmark the permalink.

Comments are closed.

Kids' Class Signup

Looking to try out kids class? Fill out this form then register for a trial class. Get into kids class

New to the gym? Try a week of classes for free. Go to our schedule. Sign up for as many classes as you want for the week at no charge.

Need a punch card? $215 for 10 classes. Save $35 off our drop in rate. Or if you only want access to the yoga classes, a mere $60 for 10 classes. That is a screaming, flying through the air on fire, kind of deal. Go here. How about a gift card? Give it to someone and they can spend it however they want with us. Go here.

Want to sign up for our monthly newsletter? Sign up here.

We moved one block over! Now both our gyms are right next to each other (6309 and 6315 SW Capitol Highway) in the Hillsdale shopping center.

Hail, Beowulf!

Kids' Class Signup

New Student Specials

Punch Cards and Gift Cards

All The News That's Fit to Email

Location

Links

Pages

Recent Posts

Community

Contact and Location