Imagine the Future

There will be no ellipticals, no yogilates and no boot camp classes. All competing workouts will be destroyed. But always – do not forget this, CrossFitter – always there will be the intoxication of Metcon, constantly increasing and constantly growing subtler. Always, at every moment, there will be the thrill of kipping and the sensation of snatching a barbell that is helpless. If you want a picture of the future, imagine a burpee stamping on a human face – forever.

1984
Part 1: Barbell Gymnastics
EMOM 8
Snatch balance
Part 2: Metcon
For time:
101 squats
2 laps overhead lunges (45/35)
+
2 laps bear walk
11 broad jump burpees
5 squat clean thrusters (135/95)

Check the whiteboard for numbers.