Those People

The CrossFit games start next week. I’ve watched at least a little bit of the games every year and I never regret spending the screen time watching people deadlift. Some truly amazing athletes doing some truly amazing stuff.

Go here to see when and where to watch.

Empathy Gap
Part 1: Strength
X=90% of your 1rm shoulder press
5 @ 75% of x
3 @ 85% of x
1+ @ 95% of x
Part 2: Metcon
3 rounds for time
18 box jumps (24″)
6 clean and jerks (135/95)
18 box jumps (24″)
3 snatches (135/95)

Check the whiteboard for numbers.