Practice

Posted on June 11, 2014 by Wally

Watch this video on YouTube

Practice makes you better. Watch the above clip as evidence.

The equation goes like this: got something you want to get better at? Practice it. How much should you practice? My personal opinion is that small doses of daily practice is better than big doses of infrequent practice.

Circular Reasoning
Part 1: barbell gymnastics
EMOM 8 minutes
High hang snatch
Part 2: Metcon
15 min AMRAP
1 lap bear walk
10 push ups
15 squats

Check the whiteboard for scores.

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