Maximize!

Want to get the most out of your lift?  Open your hips all the way.  Want to get the most out of your broad jump?  Open your hips all the way.  Want to get the most out of your kettlebell swing?  Open your hips all the way.

Full range of motion makes you more awesome.

6 Feet Over
Part 1: Strength
For 5 rounds alternate between a & b
A: 3 bent over rows
B: 3 ass to heels back squats
Part 2: Metcon
4 rounds for time
15 Kb swings (32/24kg)
15 push ups
1 lap broad jumps

Check the whiteboard for numbers.