Throwing Medicine Balls

Some gyms, so I’m told, are barbell-centric. Others are HIIT centric. So which are we? We’re community centric.
Too cheesy of an answer? Too much of a dodge? Alright, fine. We use the barbells, we spend time dissecting how to properly lift. We also do HIIT and spend time practicing good technique for bodyweight movements.
Still a weak answer? I guess I’m not up to picking a side, because I find the debate to be meaningless. We’re here to learn how to move properly, with barbells and without. Today we threw medicine balls. Tomorrow we might throw barbells. Either way, we’re going to use good technique and develop quality movement patterns that are going to make us more awesome humans both inside and outside of the gym.
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