Yeah, but less Seriously

We are, for better or worse, stuck inside these mortal bodies. Given that, it makes sense to put some effort into maintaining a decent state of physicality so that you can have some fun during your brief sojourn on planet earth.
So yeah, physical fitness is serious business. It is, in the end, the only business we have. If your physical fitness reaches zero… then you’re no more. Given all that, we use CrossFit as a methodology to do out best while also realizing that if you take anything too seriously, especially things that are serious, you ruin it… and if you treat everything as a joke, you also ruin everything.
CrossFit is hard. Put some comedy in your seriousness and some seriousness in your comedy. You’ll last longer, or at least die smiling.