Do you struggle with persistent mobility issues that don’t respond to traditional stretching, foam rolling, or bands? You should sign up for Scott Hagnas’ Strength At Length seminar.
What is it? It’s a 6 week course designed to improve your functional mobility.
Who is it for? Anyone, of all ages and abilities, looking to improve their range of motion.
How much does it cost? $175 for members and $200 for non-members.
When does it meet? Sundays, starting 4/21 from 2-4pm.
Where does it meet? 6309 SW Capitol Highway – CrossFit Hillsdale.
Where is the registration and more info? On our events page. Hope to see you all there!