Intro to Martial Arts

Our onramp program for kids has been a huge success so we thought… Let’s do the same thing for adults.

Four our first swing at it, we’re offering onramp programs for the following martial arts program. Students must be 13 or older:

Systema, Tuesdays @ Noon
MDP, Tuesdays @ Noon
BJJ, Tuesdays @7pm
Muay Thai, Wednesday @10am

Each class will meet for one hour, four times in the month. Cost is $60 for the series, a $20 discount off our drop-in rate.

Go to the Events page to sign up and for more details.

Here’s a (very) brief description of each art:

Systema – An eclectic art focused on breathing, relaxing, and self defense. There are no belts or ranks in Systema. It is a practical martial art for everyone.

MDP – A broad art that covers the basics of striking, throwing, grappling, self-defense, and forms. The name, Mo Duk Pai, means “Martial Ethics Method.” The goal of the art is to build competence and compassion.

BJJ – A grappling and throwing art, BJJ is a sport that focuses on chokes, joint locks, and learning an art that can be actively tested against resistance.

Muay Thai – A striking art, Muay Thai is a sport that focuses on kicks, punches, knees, elbows, the clinch, and sweeps.