All the Programming

If you ever have a desire to see any of our CrossFit programming for the last 3 years, it’s right here. Help yourself.

Now, the question arises, why would you want to look at the programming?

First, I strongly advise against looking at it before you come to class. That’s the kind of thing that makes people cherry pick workouts (come to the ones they like and avoid the stuff they don’t like.)

Second, if you’re stuck in your garage gym and you need a workout, our programming is right there for you to use. If you’re in a hotel and looking for workouts that don’t need much equipment, the corona virus programming stuff doesn’t have much in the way of equipment requirements.

Third, if you’re thinking about joining the gym, maybe seeing how we programming is something that might tip your hand one way or the other.

Fourth, hedgehogs. Maybe there are other reasons. If so, let us know.