Yoga Proof, Yoga Flame

Is all that BJJ turning your muscles into tangled webs of piano wire? Come to Yoga. Is all that barbell throwing rendering your shoulder flexibility into a terrible joke? Come to Yoga. Is boxing making your traps into slabs of concrete? Come to Yoga.

It’s not that Yoga isn’t hard – it most definitely is challenging – it’s that the practice is a different kind of challenge and what is more central to martial arts and CrossFit that throwing new challenges at yourself. Come to Yoga class.

What’s that? You’re new to the gym? Of course you can try the Yoga class as part of your free week – that’s part of the deal. Join us. Make the gym more awesome by contributing your awesomeness.