New Yoga Class

Huzzah! We’ve got a new yoga class on the books. The instructor is Ave, one of our newer CrossFitters, who  also happens to be a Yoga instructor over at Seeking Space Yoga on Barbur Boulevard.

The class is on Fridays at 11AM at the Sunset Boulevard gym and runs for one hour. This class is free to all current CrossFit and Martial Arts members, and (like all our other classes) free to all new students as part of our standing trial week offer.

Here’s Ave’s description of the class:

This vinyasa yoga class aims to help students find a conscious connection between the mind and body through intentional movement and a focus on breath. While building strength, flexibility and mobility, this class will provide a place for playfulness, softness, and self-exploration. This class is for all levels. The foundational poses practiced in this class can be deepened or modified to meet the needs of each student.

 Bring your own yoga mat if you have one. If not, you’re welcome to practice directly on the mats in the gym. 

Hope to see you all there!