Day 22: Your Couch is a Workout Machine

There you are. In your living room. The couch is the enemy, right? WRONG! The couch is an amazing tool that you can use to workout with. Watch how coach Alli turns that couch in your living room from zero to hero.

How do you work your striking without punch pads? Obviously, you use a plushy hedgehog toy as a target. Okay, maybe it isn’t obvious but most of y’all probably have a throw pillow or a stuffy or SOMETHING you can hit. Join Lara and I and get some punching in. Today we focused on level changing.